Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guide you toward the healthiest, best-feeling version...

A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource, you will learn how physical activity can alleviate chronic illnesses and disabilities, what factors contribute to musculoskeletal injury, and how to reverse those...

"A concise introduction to Feynman diagram techniques, this book shows how they can be applied to the analysis of complex many-particle systems, and offers a review of the essential elements of quantum mechanics, solid state physics and statistical mechanics. Alongside a detailed account of the method of second quantization, the book covers topics such as Green's and correlation functions, diagrammatic techniques, superconductivity and contains several...